Stand-up Paddle Boarding

Stand up paddle boarding Cardigan in the Teifi Gorge

Our SUP sessions are growing in popularity, as is the sport itself. If you're looking for a more sedate activity or an activity with lots of splashes and excitement then Stand-up Paddle Boarding is for you.

We run a 4 - 5 hour trip down the Teifi gorge taking in the stunning scenery in this wild life haven. This trip is a lovely adventure day out, we ask that you bring a pack lunch so we can stop at a suitable place for a recharge and dip in the river. The sup are ideal for over 13yrs as it can be demanding for younger children,  we can take younger if they are on the same board as an adult. 

If you would like a 2.5 - 3 hour session, we offer these at Cardigan where we head up the Teifi mashes checking out the wild life towards the bottom of the Gorge. We play around on the boards during this trip having fun in the sun.

Or we can take you out on the sea when the sea state is fairly calm, this is a great way to get up close and see the sea life and check out the coast line from a new angle.


Stand up paddle boarding in Cardigan in the Teifi gorge

Teifi Gorge

Just before the wildlife centre

Stand up paddle boarding through Cardigan town

Cardigan town

Paddling past the castle


First time paddle boarding with friends

Playing on the river

With group of teachers

Why SUP?

Stand-up Paddle Boarding is an activity which can be enjoyed in many ways, whether it involves surfing, yoga, racing, or even white water. Once you get into it there are many avenues that you can go down. SUP-ing is great for fitness as it uses not just your arms but your legs, back and core too. It's a great activity for all abilities.


SUP Session rafting up to play games

Rafting up

Ready to play games

Stand up paddle boarding Cardigan bay

Coastal view

in Mid Wales

SUPing past the wildlife centre Cardigan

Nature reserve Cardigan

Time for a relaxing float



How the session runs:

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