Stand-up Paddle Boarding

Stand up paddle boarding Cardigan in the Teifi Gorge

Our SUP sessions are growing in popularity, as is the sport itself. If you're looking for a more sedate activity or an activity with lots of splashes and excitement then Stand-up Paddle Boarding is for you. We can run trips on the river, which is all about having a nice relaxing time, or we can take you out on the sea when the sea state is fairly calm, where you can test yourself against the waves.


Stand up paddle boarding in Cardigan in the Teifi gorge

Teifi Gorge

Paddling from Cardigan

Stand up paddle boarding through Cardigan town

Cardigan town

Paddling past the castle


First time paddle boarding with friends

Taster session

With group of teachers

Why SUP?

Stand-up Paddle Boarding is an activity which can be enjoyed in many different ways, whether it involves surfing, yoga, racing, or even white water. Once you get into it there are many different avenues that you can go down. SUP-ing is great for fitness as it uses not just your arms but your legs, back and core too. It's a great activity for all abilities.


SUP Session rafting up to play games

Rafting up

Ready to play games

Stand up paddle boarding Cardigan bay

Coastal view

in Mid Wales

SUPing past the wildlife centre Cardigan

Nature reserve Cardigan

Time for a relaxing float



How the session runs:

  • You will meet your guide, and get kitted up in full winter wetsuits and some protective equipment for water activities.
  • Then listen to the safety briefing.
  • We start the session by teaching you how to control the board and get your balance before we then head off.
  • With our experienced Instructors we can have you standing and playing on the board by the end of a taster session.
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